RETURN TO
YOUR POWER
OFFERINGS
CLASS
A refined Pilates burn that builds deep strength, precision, and control. Slow, intentional, and guaranteed to make you sweat.
CONTROL
Where Pilates meets power. A high-intensity, infrared workout that fuses strength, sculpt, and endurance into one elevated burn.
SŌLR PWR
The summit of your SŌLR practice. Advanced, high-energy sequences that push strength, stamina, and focus.
SŌLR PEAK
1. Increases circulation and oxygen delivery
Infrared light penetrates deep into muscles and tissues, improving blood flow. This boosts oxygen delivery and helps muscles perform — and recover — more efficiently.
2. Enhances flexibility and mobility
The gentle internal warmth allows connective tissues to lengthen safely, improving joint range of motion and reducing stiffness.
3. Supports muscle recovery and reduces soreness
Infrared therapy has been shown to decrease inflammation and lactic acid buildup, helping the body recover faster after challenging sessions.
4. Promotes detoxification through deeper sweating
Unlike forced-air heat, infrared heat triggers a more natural, cellular-level sweat response that helps flush out toxins and heavy metals through the skin.
5. Strengthens immunity and boosts cellular energy (ATP)
Infrared wavelengths stimulate mitochondrial activity — increasing the body’s production of ATP (energy at the cellular level) and supporting immune function.
6. Improves skin health and radiance
Infrared exposure enhances collagen production and circulation to the skin’s surface — creating that signature post-class SŌLR glow.
7. Elevates mood and reduces stress
Infrared heat activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation and mental clarity — the perfect complement to mindful Pilates.
8. Warms the body evenly, without heavy air or humidity
Unlike forced air in most hot studios, infrared heat feels clean and breathable — no fans, no blasts of heat, just calm, radiant warmth that keeps you centered and focused.
INFRARED LIGHT
