Infrared light penetrates deep into muscles and tissues, improving blood flow. This boosts oxygen delivery and helps muscles perform — and recover — more efficiently.

The gentle internal warmth allows connective tissues to lengthen safely, improving joint range of motion and reducing stiffness.

Infrared therapy has been shown to decrease inflammation and lactic acid buildup, helping the body recover faster after challenging sessions.

Unlike forced-air heat, infrared heat triggers a more natural, cellular-level sweat response that helps flush out toxins and heavy metals through the skin.

Infrared wavelengths stimulate mitochondrial activity — increasing the body’s production of ATP (energy at the cellular level) and supporting immune function.

Infrared exposure enhances collagen production and circulation to the skin’s surface — creating that signature post-class SŌLR glow.

Infrared heat activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation and mental clarity — the perfect complement to mindful Pilates.

Unlike forced air in most hot studios, infrared heat feels clean and breathable — no fans, no blasts of heat, just calm, radiant warmth that keeps you centered and focused.