IS SACRED
WHERE SWEAT
INFRARED HOT MAT PILATES
NASHVILLE
THE INFRARED
PILATES EXPERIENCE
HEAT FUELS, STRENGTH GROUNDS, AND SWEAT TRANSFORMS. EVERY DROP CARRIES CONFIDENCE, EVERY REP CREATES RESILIENCE.THIS IS MOVEMENT THAT RETURNS YOU TO YOUR POWER.
CURRENT
CLASSES
CONTROL
50 minutes · Highest heat
Our contemporary mat Pilates class, designed to build deep strength, precision, and control. Slow, intentional sequencing in our highest infrared heat creates a powerful, focused burn that challenges the core and elevates endurance.
SŌLR PWR
50 minutes · High heat
Our most strength-forward Pilates experience. Building on the foundation of CONTROL, PWR incorporates more weights, higher intensity, and high-repetition sequences to challenge muscular endurance and elevate your heart rate. Expect continuous movement, deeper fatigue, and a sculpting burn that leaves you stronger, defined, and energized.
SŌLR PEAK
45 minutes · Moderate heat
Strength meets intensity. Heavier weights, lower repetitions, and HIIT intervals combine to build power, stamina, and total-body strength — all in a slightly lower heat for maximum performance.
RETURN TO
YOUR POWER
DETAILS
THE
Form-fitting activewear that moves with you and supports you in the heat.
Tall grip socks are required for stability, cleanliness, and ankle support.
Please bring your own or find your perfect pair in studio.
WHAT SHOULD I WEAR?
PROVIDED FOR YOU
Premium Bala mat, all class equipment, sweat towel, showers + bath towels, filtered water refill stations
WHAT SHOULD I BRING?
Tall grip socks, water bottle.
Forgot something? Grip socks, large mat towels, water bottles, and electrolytes are available for purchase in studio.
INFRARED LIGHT
-
Infrared light penetrates deep into muscles and tissues, improving blood flow. This boosts oxygen delivery and helps muscles perform — and recover — more efficiently.
-
The gentle internal warmth allows connective tissues to lengthen safely, improving joint range of motion and reducing stiffness.
-
Infrared therapy has been shown to decrease inflammation and lactic acid buildup, helping the body recover faster after challenging sessions.
-
Unlike forced-air heat, infrared heat triggers a more natural, cellular-level sweat response that helps flush out toxins and heavy metals through the skin.
-
Infrared wavelengths stimulate mitochondrial activity — increasing the body’s production of ATP (energy at the cellular level) and supporting immune function.
-
Infrared exposure enhances collagen production and circulation to the skin’s surface — creating that signature post-class SŌLR glow.
-
Infrared heat activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation and mental clarity — the perfect complement to mindful Pilates.
-
Unlike forced air in most hot studios, infrared heat feels clean and breathable — no fans, no blasts of heat, just calm, radiant warmth that keeps you centered and focused.